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0w30 amsoil and 5w30 mobil for me. Always 3000 mile change intervals
someone mentioned 7500 mile intervals -- that is WAY too long. I've seen many people send out their oil for analysis, and the longest reported *safe* interval was 5000 miles. I wouldn't trust 7500.
Personally I think 3000 is just good preventative maintenance, and I know I don't have to worry about it.
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